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Rise & Shinee
We’re all told that breakfast is the most important meal of the day, but why do we find ourselves reaching for sugary snacks by mid-morning or needing an IV of coffee to stay focused?
Well, the answer is that many common breakfast foods that spike your blood sugar, which in turn crash our energy levels and lead us to crave more food. Blood sugar is the body’s main source of energy – it comes from the foods we eat.
That said, it is very likely that most of us are walking around with chronically elevated blood sugar without even knowing it. Unfortunately, there are many sneaky habits that cause our blood sugar to run haywire, and one mishap can cause a downstream of events. Think: low energy, mood swings, poor sleep, and hormonal issues which all lead to weight gain and unwanted belly fat. However, a proper, balanced breakfast sets the tone for your entire day!
What you choose is key which is why I created the Fantastic Four Philosophy! Protein, Fat, Fiber and Greens all have the ability to get you lean! Contrary to what the media markets to us, there are a handful of breakfast foods that spike your blood sugar. Let’s reveal what they are and learn how the Fantastic Four Philosophy can make you go from super zero to superhero!
Download my Rise & Shine Guide today to get a glimpse of the information I provide to my Clients while working together on their health & wellness goals.
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